I recently got my certification from the AHA in EFT, Emotional Freedom Technique. It was a fascinating study, based on the theory that our unresolved negative emotions are major contributors to most physical pain, disease and anxiety. It subscribes to the belief that all negative emotions are a disruption in our body’s energy system. I’ve studied it, researched it and will be applying this technique to myself and my own set of emotions. It’s a known fact that stress is a killer, and we manifest it in so many countless ways within our bodies. (more…)